Guided Group Meditation

Step away from the noise of daily life and reconnect with your inner calm in our 90 minute Guided Meditation Session—a peaceful, restorative experience designed to quiet the mind, relax the body, and nourish the spirit.

 

Perfect for both beginners and those experienced in meditation, this small-group session offers a safe, supportive space to explore various meditation techniques including:

​​

• Breath-work and mindfulness practices

• Body scanning and deep relaxation

• Visualisation and guided journeys

• Heart-centred or intention-setting meditations

 

Each session begins with gentle grounding exercises and breath awareness, followed by a series of guided meditations tailored to the needs and energy of the group. You'll also have time for gentle reflection and optional sharing to help integrate the experience.

Whether you're looking to reduce stress, improve focus, reconnect with yourself, or simply enjoy some quiet time, this session offers a calm reset in a warm, welcoming atmosphere.